There are four quarters of the day and there are four divisions in man's physical state: childhood, youth, maturity, old age. There are four quarters that Kabir calls the signposts. The first thing in the morning when you get up, before doing anything, think for one second of Baba. Baba is then worn by your soul: early in the morning dress your soul with Baba. At 12 noon, for one second, do the same; do it again about 5 o'clock; when you retire do it also.
I have never asked anyone to do this, not
even the Mandali. If you do it I will be always with you, and you
will feel My company all the time. Do it for four seconds every day,
then you will be in the world, yet Baba will be with you all the
time. This is the beginning of Sahaj Dhyan.
THREE INCREDIBLE WEEKS, pp. 77-78, Charles Purdom and Malcolm Schloss
1979 © Avatar Meher Baba Perpetual Public Charitable Trust